Mineral

Summary: Eating a balanced diet helps us stay healthy. A balanced diet includes six nutrients: carbohydrates, lipids, proteins, vitamins, minerals, and water. A balanced diet also includes fibre. These substances help our bodies in different ways.. Tags: science student-book-7 biology Created: 2026-05-21 Last Updated: 2026-05-21

Mineral

Eating a balanced diet helps us stay healthy. A balanced diet includes six nutrients: carbohydrates, lipids, proteins, vitamins, minerals, and water. A balanced diet also includes fibre. These substances help our bodies in different ways..

Source

This concept is from the [Science Student Book 7](Science Student Book 7/Biology/Health and Lifestyle/3.1 Nutrients.md), Biology section.